A 3-month 1:1 quest to locate, love, and redirect the pattern that's quietly been steering your life - so you can walk a new path, on purpose.
"There comes a point where we need to stop just pulling people out of the river.
We need to go upstream and find out why they're falling in."
- Archbishop Desmond Tutu

Rootwork is a private, high-touch 3-month experience where we walk together understanding one specific loop - a pattern that keeps repeating in your relationships, career, habits, or inner world.
You’ll arrive with clarity on a blockage you’re ready to face. I’ll bring presence, pattern recognition, and grounded support as we explore your internal landscape, trace the roots of the pattern in your field, meet its origin with curiosity - not judgment - and gently build a new response from the inside out.
You’ll walk away knowing:
- what the loop is really about,
- how the pattern has been protecting or serving you,
- and how to break the trance and choose differently.
This is deep, personal work with no cut-and-dry finish line. It doesn’t follow a linear path. Our course may shift, surprise you, or lead somewhere unexpected - but we’ll trust the intelligence of what brought you here.
Whatever reveals itself will be welcomed, honored, and worked with. This is a sacred space to meet the part of you that’s been stuck and offer it something it’s never received before: your full, present attention - and a new choice.
You are a wise seeker. Capable. Insightful. You’ve walked yourself through challenges, changes, and some dark ego deaths.
Maybe you’ve made changes in your life on the outside - and quietly ache on the inside.
Maybe you’re known for something you no longer want to be known for.
Maybe you’ve outgrown some of your roles - but you’re not sure what comes next.
Maybe you’re spending more time internally thinking than externally taking action.
Maybe you catch yourself feeling like, “this ain’t it, but I don’t know what is.”
Maybe you feel exhausted by the inner tension - and unsure where to go next.
There isn’t a single magic golden healing modality floating around out there that’s going to be the one magic wand that will “fix” you.
You’re not separate fragments of a whole that once was. You are whole right now - always have been and always will be.
You are not an object that needs to be fixed. You are a living, breathing, slice of marvel that has never been and never will be again.
You aren’t a puzzle that needs to be put together. You are the frame that embodies and carries around all of these rich, diverse, nuanced puzzle pieces.
There are parts of you who are begging for you to acknowledge their existence and hear their story.
I will help you see what’s begging to be seen. To name it. To greet it. To walk with you as you lovingly interrupt the unconscious loop at the level where it was born.
That’s what Rootwork is. It’s one-on-one presence with the part of you that's been fighting to stay safe in the only way it knows how.
Together, we’ll unburden the heaviness and get you tapped into a new level of freedom.
Meet Cait Berry
I’m the kind of person who’s always been able to hear what isn’t being said.
I notice what’s under the surface, sense what someone is circling around, and hold space for the moment they finally name it out loud. With presence and deep respect for the work it’s done.
I’m here to hold the environment where you meet yourself—the version of you that’s been quietly waiting to be seen, known, and loved.
My work is intuitive and deeply reverent of the person you already are.
I specialize in helping people locate the invisible pattern they keep finding themselves in—and finally understand why it’s there.
Not just intellectually. But viscerally. In your body. In your choices. In your relationships.
I offer this work to others, because I’ve done it in my own life. I am a forever student of this work and I want to share what I’ve learned so far from the countless beings who have done the same for me.
I’ve looked at the hard truths, rewritten inherited patterns, and am learning how to live from a place that feels honest, embodied, and awake. I’ve walked through many of my own fires and come out the other side with tenderness and tools.
I believe your story matters. And once it’s fully heard, your system can finally soften. And from that softening, real change becomes possible.
I also believe this:
There is no magical life path way over there that allows you to avoid rejection, shame, guilt, confusion, anger, tough choices, regret, or any unpleasant feelings.
We all walk through these things—every single one of us. That’s not a flaw in your journey. That is the journey.
Life is not about bypassing the hard parts.
It’s about learning how to meet them skillfully.
Not to exile the “bad habits” or patterns you wish you could escape—but to turn toward them with ownership, curiosity, and compassion.
This is not about self-improvement.
This is about self-leadership.
We go upstream to meet what’s been running the show.
We offer it something it’s never had: our attention, our attunement, our most devoted presence, our capacity to choose differently.
That’s what Rootwork is.
And that’s what I’m here for.
Is This For You?
Rootwork is for you if:
✅ You know there’s some pattern running your life—and you’re finally ready to face it.
✅ You’re deeply self-aware but find yourself stuck in loops you can’t think your way out of.
✅ You just know this ain’t it - but you don’t know what is it either.
✅ You want a space to unpack something deeply meaningful.
✅ You are open and willing to take a look in the places your ego may not want to disrupt.
✅ You’re scared but hungry to take a step forward, even in the face of fear.
✅ You’re ready to stop worshiping the old story because you know in your gut you’ve outgrown it.
It’s not for you if:
❌ You want to remain in your comfort zone.
❌ You want someone to give you answers or a 10-step framework.
❌ You're in an acute situation or tender season where support from a licensed mental health professional would serve you best.
This is for the person who’s ready to partner with themselves in a new way.
You come across this page and feel a quiet YES in your chest.
You’ve known for a while that this loop isn’t going down without a fight - it’s persistent and in there deep. You book a free clarity call to see if it’s the right fit. We meet, and something in your body says, “I’m supposed to lean in.” You enroll, choose your start date, and receive a short pre-session reflection to get grounded in your intention.
We begin our work. In the first session, you name what’s showing up. I help you trace it. We locate the origin point, the pattern, the part of you it’s protecting.
Over time, your system softens. You stop seeing the loop as your failure and begin seeing it as a wise, outdated attempt to stay safe.
You try something new in your life. You respond instead of react. You notice how things land in your body. You feel more clear, grounded, and present.
And little by little - you step out of the loop.
Month 1: The Root
We uncover the unconscious architecture behind your repeating pattern.
- Practices: Nervous system mapping, parts dialogue, intuitive field reading
- Healing: The origin story of the loop
- Becoming: A witness to your own system
Month 2: The Repatterning
We interrupt the trance and experiment with new ways of relating.
- Practices: Visualization, safety-building, micro-interruptions
- Healing: The internal protector vs. true self
- Becoming: A pattern breaker
Month 3: The Reclamation
We integrate your shifts and root into a new story.
- Practices: Embodied commitment, ritual, creative reflection
- Healing: The grief of who you thought you had to be
- Becoming: A fuller version of yourself

What's Next?
01. Feel into it.
Is there a loop you’re ready to face? If so, this may be the space.
02. Book a free clarity call.
This is a no-pressure, 30-minute call to meet me, discuss what draws you to this work, and make sure it’s a true fit.
03. Enroll.
If it’s a yes, you’ll complete your registration and receive your welcome form to begin your Rootwork journey.
04. Begin.
You’ll start the program with your first session and a clear intention for your next chapter.