Kind Words

I used to write all the time.  I still do, but these days it's tucked away in notebooks. I have stacks and stacks of notebooks piling up around me....

The relationship with yourself is the most important relationship in your life. When this relationship is off, everything is off.  The sooner you p...

You're not a performance that needs to be judged or criticized. You are a human being that is innately whole. Don't forget it.

This toxic relationship was with myself. And I was holding myself back. I had to let go of the nasty and toxic way I was treating myself in order to grow.

You have incredible uniqueness, your own identity, your own experience. Can you use the mirror as a self-awareness tool to recognize and embrace your individuality?

Notice what you're experiencing and feeling. Trust that your experience is valid. Keep yourself relevant. Find continuity in your life.

Imagine a life where you consistently put yourself in situations that lift you up, surround yourself with people who allow you to have an open heart, and you can fearlessly be yourself.

Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. Once we master The Four Agreements in the driver’s seat, imagine what we can accomplish when we step out of the car.

Working through things internally is me giving myself permission to feel, think and act however I see fit. Working through things externally is me waiting on others to give me permission to feel, think and act.

No matter how important these roles are to us, we are ourselves first.

We don't have to take on the responsibility of what others are thinking, feeling or doing.

An open heart paired with the courage to be vulnerable makes for the most authentic life.